This is the companion site to my YouTube channel, "Cook Healthy Fast."á

I designed this to be simple and easy, so you can view all the videos, and then click on a link to a .pdf document to download the recipes for free.á

I'm not selling anything or charging for any of the downloads. Feel free to use them and share them.

Think it's too difficult and time consuming to prepare good-tasting healthy meals from scratch? It's not. Just watch the videos and download the free recipes.á

Based on the popular segment "Cook Healthy Fast" which ran for 15 years on KITV (ABC) Honolulu.

I also put up some links to a few of my other videos that you might find entertaining.